Our philosophy isn’t about sculpting something new,
but about releasing what’s stuck – so your natural beauty, symmetry, and lift can reappear.
Face Gym Vienna: More Than Just a Massage
The Face Gym concept focuses on strengthening and toning over 40 muscles in the face and neck to achieve visible and lasting results. These unique workout routines are designed to provide a natural lift, improve facial contours, refine skin texture, and restore a youthful, vital glow.
Our signature method combines manual expertise with advanced tools to transform your skin from within:
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Deep Release: We start with neck stretching and specialized face balls for deep fascia warming to awaken circulation.
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Manual Sculpting: Expert hands-on fascia release to calm the nervous system and contour the face.
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Precision Tools: The use of steel face blades, Gua Sha, and facial cups for targeted muscle release and enhanced contours structure.
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Advanced Tech: Integration of EMS (Electrical Muscle Stimulation) for natural toning and Red Light Therapy to stimulate collagen and tissue recovery.
Each session includes a personalized consultation to ensure the ritual is perfectly tailored to your face’s unique needs.
Find Us Here:
We are located in the heart of the 18th district, inside the stylish space of Whyem Barbershop x Co.
📍 Address: Whyem Barbershop x Co, Weimarer Straße 13, 1180, Vienna
Your Face Gym Vienna Team
Katka Sedlak
Founder
THE WORKOUTS
Face Gym Rituals
Select the perfect ritual for your skin’s transformation:
Face Gym Ritual: Natural Lift & Sculpt
Experience our signature 4-phase transformation designed to redefine your facial contours. This high-performance ritual combines deep manual fascia release with advanced skincare technologies.
The Experience:
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Phase I: Prep & Flow – Neck and shoulder release with gentle lymphatic activation..
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Phase II: Release & Sculpt – Deep fascia release & manual contouring.
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Phase III: Activate – EMS toning & Collagen Red Light Therapy.
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Phase IV: The Finish – Final drainage for that signature glow.
60 min | 120 €
Head Bliss & Face Glow Ritual:
This ritual shifts the focus from intensive toning to profound relaxation, combining advanced fascia work with the ancient art of Champi Head Massage.
The Experience:
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Phase I: Prep & Flow – Neck and shoulder release with gentle lymphatic activation to open circulation.
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Phase II: Sculp Brush Therapy – Targeted activation using specialized Sculp Brushes to release the aponeurosis, providing a natural lift and easing tension.
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Phase III: Manual Sculpting – Deep manual flow and expert hand-work to softly contour the face and soothe the nervous system.
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Phase IV: Champi Bliss – Traditional Indian head massage with essential oils to induce euphoria and total relaxation.
50 min | 100 €
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Welcome The Best Version Of Yourself
3D Vital Face Modeling – Fascia Release & Natural Lifting
Duration: 100 min (Ih & 40 min)
A rejuvenating and deeply healing facial massage to lift, sculpt, and relax. This facial therapy that works on the deeper layers of fascia, muscles, and emotional holding. By using my hands — we create a structural and nervous-system reset.
More than a beauty treatment, this 100-minute session supports your entire system. The focus includes the décolletage, chest, neck, ears, face, hairline, and scalp. Through a blend of advanced manual techniques, the massage softens wrinkles, restores facial contours, and invites a profound sense of calm and inner glow.
You’ll leave with a visibly lifted, refreshed face, a calm mind, and a lighter presence. Many clients notice reduced neck and shoulder tension, improved sleep, and a soothed nervous system even the next day.
What to Expect:
1. Lymphatic activation & drainage: Gentle lymphatic drainage melts puffiness, creates flow, and prepares the deeper layers of fascia on the upper body
2. Chest Opening & Shoulders Release: Softening and opening the heart area and platysma unlocks the front line of the body is essential for facial lifting.
3. Neck, Scalp $ SCM Work: Here we dissolve tension that pulls the face downward. I lengthen the neck, release the sternocleidomastoid, and melt the scalp (aponeurosis) stiffness to restore lightness and symmetry.
4. Ear, Temporalis & Masseter Release: These areas store tremendous emotional and muscular tension. Releasing them with my hand and a scalp brushes brings relief to the jaw, softens the eyes, and awakens natural radiance.
5. Fascia Rolling Techniques (Décolleté, Neck, Face & Hairline): Using my fingers, I perform precise rolling and fascia-mobilizing techniques. This step frees restrictions around the jaw, cheeks, and hairline and creates the “3D space” your face needs to lift naturally.
6. Facial Acupressure and Reflex Points: Stimulation of specific points induces deep relaxation throughout the entire body. Many clients drift into a meditative or sleep-like state — a sign that the nervous system is fully letting go.
7. 3D Structural Face Modeling and Face Lifting with an Oil – Only once the upper and lower supporting structures are softened do I begin the sculpting. Intentional contouring techniques restore harmony, lift, and natural definition — without force. Expect a bit of Kobido technique.
8. Gua Sha & Facial Cupping – If the skin and fascia respond well, I finish with gentle gua sha strokes or small facial cups to enhance lymphatic smoothing and glow.
Results You May Experience (even after the first session):
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immediate natural lift
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improved facial symmetry
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softened jaw and neck tension
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brighter eyes & smiley lips corners, sculpted check
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smoother skin through improved microcirculation
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reduced puffiness & stagnation
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deep nervous-system release
For long-lasting and structural changes, I recommend coming every second week for 3 months.
100 min | 140 €
When is it especially helpful?
Often, there’s no need to touch the areas that appear “saggy” —
when the deeper supportive structures release, the face rises on its own.
- To refresh your appearance before an special event or for your well-being
- When stress, tension, or overthinking have taken over
- For deeper sleep and improved focus
- To relieve facial, neck and shoulders tightness or jaw pain
- As part of your self-care or emotional healing routine
Contraindications
Not recommended for individuals with:
- Active skin conditions like eczema, acne flare-ups, rosacea, herpes simplex (cold sores), or open wounds on the face
- Recent facial injections (Botox, fillers) – wait 2 to 4 weeks
- Intracranial or intraspinal bleeding
- Recent skull or spinal fractures
- Brain/spinal cord compression, tumors, or hematomas
- Cerebrospinal fluid leakage
- Acute infections or varicose veins
- Schizophrenia or acute psychosis
- First trimester of pregnancy
- Diagnosed hypochondria
Note: This treatment is not a substitute for medical care or diagnosis.
What makes this method unique?
My philosophy isn’t about sculpting something new, but about releasing what’s stuck — what doesn’t belong to your face — so your natural beauty, symmetry, and lift can reappear.
The journey of a 3D Fascia & Structural Face Modeling Session begins with listening.
I use my vibration diagnostic technique to feel where your tissues hold stress, emotional memory, or restriction.
From there, I softly open the lymphatic system with gentle lymphodrainage — creating space, flow, and softness in the tissues.
During the treatment I work with:
• muscle balance & facial asymmetries
• fascia lines that shape your contours
• microcirculation and lymphatic pathways
• deep supportive structures that influence sagging
• natural regenerative mechanisms of the skin and tissue
By restoring harmony in these systems, your face naturally lifts, brightens, and returns to its original vitality — without force.
Face Gym Ritual: Natural Lift & Sculpt & 10 min Jaw Release
The ultimate high-performance transformation combined with deep intra-oral work to release chronic jaw tension.
The Experience:
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Phase I: Prep & Flow – Neck and shoulder release with gentle lymphatic activation.
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Phase II: Release & Sculpt – Deep fascia release & manual contouring.
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Phase III: Activate – EMS toning & Collagen Red Light Therapy.
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Phase IV: The Finish – Final drainage for a signature lifted glow.
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Phase V: Jaw Tension Release – Targeted Buccal Massage (masseter release) to sculpt the lower face and melt away stress.
70 min | 130€
Head Bliss & Face Glow Ritual & 10 min Jaw Release
A profound holistic journey that pairs deep mental relaxation with intensive masseter muscle release.
The Experience:
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Phase I: Prep & Flow – Neck and shoulder release with gentle lymphatic activation.
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Phase II: Sculp Brush Therapy – Targeted activation of the aponeurosis for a natural lift.
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Phase III: Manual Sculpting – Soft facial contouring to soothe the nervous system.
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Phase IV: Champi Bliss – Traditional Indian head massage with premium essential oils.
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Phase V: Jaw Tension Release – Targeted Buccal Massage (masseter release) to de-puff the lower face and relax the jaw
60 min | 110€
Welcome The Best Version Of Yourself
Premium Glow Ritual – 3D Vital Face Modeling & Champi Head Massage
Duration: 120 min (2 hours)
A queen-level treatment for face, mind, and spirit.
A deeply restorative and luxurious ritual combining advanced facial fascia work with the ancient wisdom of Champi Head Massage. This premium experience is designed to release deep facial and emotional tension, restore structural balance, and guide the body into profound relaxation and inner stillness. The fine spikes gently activate acupressure points on the scalp, releasing the aponeuroses connected to the facial muscles, naturally lifting the face, evoking a sense of euphoria, and inducing deep relaxation.
This ritual blends 3D Vital Face Modeling – Fascia Release & Natural Lifting combined with Champi Head Massage using natural essential oils creating a holistic journey for the face, nervous system, and mind.
Many clients describe sensations of deep peace and expansion – relaxation flowing from the head all the way to the feet. Some enter a meditative, dream-like state, experiencing colors, memories, or gentle emotional release. Others simply feel an overwhelming sense of safety, grounding, and letting go.
What is Champi Head Massage?
Champi is the traditional Indian head massage — an ancient Ayurvedic ritual focusing on the scalp, head, neck, and shoulders, where we store stress, emotional tension, and mental overload.
Using mindful touch, essential oils, rhythmic movements, scalp brushes, and acupressure on calming head points, Champi supports:
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deep nervous-system relaxation
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emotional release
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improved circulation and energy flow
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mental clarity and grounded presence
This practice often induces a peaceful trance-like state, where the body softens deeply and the mind becomes quiet.
What to expect during the Premium Glow Ritual:
1. The Massage Start to Flow by Lymphatic Activation & Drainage
Gentle lymphatic drainage melts puffiness, creates flow, and prepares the deeper layers of fascia in the upper body.
2. Chest Opening & Shoulders Release
Softening and opening the heart area and platysma unlocks the front line of the body — essential for natural facial lifting.
3. Neck, Scalp & SCM Work
Here we dissolve tension that pulls the face downward. I lengthen the neck, release the sternocleidomastoid, and soften scalp (aponeurosis) stiffness to restore lightness and symmetry.
4. Ear, Temporalis & Masseter Release
These areas store tremendous emotional and muscular tension. Releasing them with my hands and scalp brushes brings relief to the jaw, softens the eyes, and awakens natural radiance.
5. Fascia Rolling Techniques (Décolleté, Neck, Face & Hairline)
Using my fingers, I perform precise rolling and fascia-mobilizing techniques to free restrictions around the jaw, cheeks, and hairline — creating the “3D space” your face needs to lift naturally.
6. Facial Acupressure & Reflex Points
Stimulation of facial and head acupressure points induces deep relaxation throughout the entire body. Many clients drift into a meditative or sleep-like state — a sign that the nervous system is fully letting go.
7. 3D Structural Face Modeling & Face Lifting with Oil
Only once the supportive structures are softened do I begin sculpting. Intentional contouring restores harmony, lift, and natural definition — without force. Expect gentle touches of Kobido technique.
8. Gua Sha & Facial Cupping
If the skin and fascia respond well, I finish with gentle gua sha strokes or small facial cups to enhance lymphatic smoothing and glow.
9. Champi Head Massage & Acupressure Points of Peace
The ritual concludes with a deeply grounding Champi Head Massage, using acupressure points that invite peace, glow, and complete letting go. Relaxation often flows from the head down to the toes, bringing a sense of wholeness and calm.
Perfect if you: want to glow naturally, struggle with jaw tension or poor sleep, or need deep emotional reset.
120 min | 160 €
Benefits of Facial & Head Acupressure
Stimulating facial and head acupressure points supports:
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stress and anxiety relief
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headache and sinus relief
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evoking a sense of euphoria
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better sleep quality
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enhanced skin health and glow
- Support for healthy hair growth and scalp vitality
- Energetic rebalancing and a profound sense of inner peace and deep inner stillness.
By balancing the body’s energy (Qi), acupressure helps release tension, clear congestion, brighten the complexion, and support overall wellbeing — addressing jaw tension, eye strain, and mental fatigue.
Who is this Ritual For?
Perfect for you if:
- Feel mentally overstimulated or emotionally drained
- Experience headaches, tension in the jaw, neck, or shoulders
- Struggle with sleep, stress, or overthinking
- Need to ground, recharge, and reconnect with their body, searching for stillness
- Want to support hair and scalp health
- Seek an aesthetic boost—to lift facial contours, reduce puffiness, and enhance natural glow
- Wish to combine beauty and healing in one nourishing experience
My philosophy is not about creating something new, but about releasing what’s stuck — what doesn’t belong to your face — so your natural beauty, symmetry, and vitality can reappear.
Each session begins with listening. I use a gentle vibration diagnostic approach to sense where tissues hold stress, emotional memory, or restriction. From there, I open the lymphatic system and work with:
• muscular balance and facial asymmetries
• fascial lines shaping facial contours
• microcirculation and lymphatic pathways
• deep supportive structures influencing sagging
• the body’s natural regenerative mechanisms
By restoring harmony in these systems, the face naturally lifts, brightens, and returns to its original vitality — without force.
Contraindications:
- Recent head injury or concussion
- Severe scalp conditions (e.g., psoriasis, eczema, fungal infections)
- Very high or uncontrolled blood pressure
- Recent neck or upper spine injury
- Allergy to essential oils
- Pregnancy (especially 1st trimester)
- Active skin conditions (eczema, acne flare-ups, rosacea, herpes, open wounds)
• Recent facial injections (Botox or fillers — please wait 2–4 weeks)
• Intracranial or intraspinal bleeding
• Recent skull or spinal fractures
• Brain or spinal cord compression, tumors, or hematomas
• Cerebrospinal fluid leakage
• Acute infections or severe varicose veins
• Schizophrenia or acute psychosis
• First trimester of pregnancy
• Diagnosed hypochondria
Note: This session is not a substitute for medical care or psychiatric treatment.
Welcome The Best Version Of Yourself
Reset & Release – Fascia & Scalp Reset Massage (Oil-Free)
Duration: 80 min
A focused, oil-free facial and scalp massage designed for those who want deep release without a long ritual.
This treatment works directly with fascia, muscles, and the nervous system using only my hands — no oils, no tools, no equipment.
The session is especially effective for natural eyebrow lifting and opening of the eye area, as I work deeply with the ears, temporalis, and surrounding fascial connections that influence brow position and facial expression. Perfect if you feel tension in your face, jaw, neck, or scalp and want to reset your system efficiently, gently, and clearly.
Minimal, precise, and grounding — ideal if you prefer a shorter massage or want a clear nervous-system reset without sensory overload.
How the session flows:
- Lymphatic activation & drainage – reduces puffiness, awakens circulation, and prepares the tissues
- Chest Opening & Shoulder Release (With a drop of Cream) –Softening and opening the heart area and chest unlocks the front line of the body — essential for natural facial lifting.
- Neck, Scalp & SCM Work
Tension that pulls the face downward is released. I lengthen the neck, soften the sternocleidomastoid, and release scalp (aponeurosis) stiffness to restore lightness and symmetry. -
Ear, Temporalis & Masseter/Jaw Release
These areas store deep muscular and emotional tension. Releasing them with hands and scalp brushes softens the jaw, relaxes the eyes, and awakens natural radiance.5. Fascia Rolling Techniques (Décolleté, Neck, Face & Hairline)
Precise rolling and fascia-mobilizing techniques free restrictions around the jaw, cheeks, and hairline — creating the “3D space” your face needs to lift naturally.6. Facial & Head Acupressure Points
Targeted acupressure points on the face to deepen relaxation, balance the nervous system, relieve jaw and eye tension, and enhance glow.80 min | €120
Optional Add-Ons (your choice)
➕ Gusha Sculptor & Face Cups with a drop of Oil
+10 min / +10 €
Deep facial contouring and targeted tension release using black Gua Shas tools and face cupping. Instantly stimulates lymphatic drainage and blood circulation for a visibly sculpted and radiant complexion.
➕ Face Maderotherapy with a drop of Oil
+10 min / +10 €
An intensive detoxifying and drainage technique utilizing specially shaped wooden tools. Highly effective in reducing puffiness (depuffing) and helping to define facial contours.
➕ Buccal (Intramural) Massage with a drop of Oil
+10 min / +10 €
A highly effective technique performed with gloves from inside the mouth. Directly releases chronic tension in the Temporomandibular Joint (TMJ) and facial muscles, relieving strain throughout the lower face.
➕ Kobido Massage (The Japanese Lift)
+10 min / +10 €
Kobido is an ancient Japanese massage technique characterized by rapid, rhythmic percussion movements. It is renowned for its immediate natural lifting effect, firming the skin, improving elasticity, and stimulating deep regeneration.
➕ Red Light Therapy with a drop of Oil
+10 min / +10 €
Therapeutic release for the cervical spine and neck using a gentle traction technique with a towel. Alleviates tension caused by prolonged sitting and improves overall posture.
➕ Towel neck pull
+ 0 € / +10 min
Therapeutic release for the cervical spine and neck using a gentle traction technique with a towel. Alleviates tension caused by prolonged sitting and improves overall posture.
Benefits:
- • visible eyebrow lifting and brighter eye area
• reduced jaw, neck, and scalp tension
• calmer mind and clearer focus
• improved circulation and facial softness
• a grounded, refreshed feeling
Perfect if You:
• want a shorter but effective session
• prefer no oil on the face
• want visible lifting around the eyes and brows
• feel tension in scalp, jaw, or neck
• appreciate simple, grounded bodywork
Contraindications:
- Active skin conditions (eczema, acne, herpes, wounds)
- Recent Botox, fillers, or facial surgery (wait 2–4 weeks)
- Severe rosacea or fragile capillaries
- Acute migraines or uncontrolled high blood pressure
- Scalp infections or severe skin sensitivity
- First trimester of pregnancy
- Psychosis or schizophrenia
- Acute infections or fever
- Severe neurological conditions
Welcome The Best Version Of Yourself
Access Bars Therapy
Access Bars is a deeply relaxing and transformative energy therapy that works by gently touching 32 points on the head — known as the “Bars.”
Each point corresponds to different areas of life such as healing, body, money, relationships, communication, joy, and creativity.
When lightly activated, these points begin to release electromagnetic charge and stored limitations, allowing the mind and body to let go of tension, emotional blockages, and stress.
It’s like pressing a reset button for your mind — clearing old patterns and creating space for more ease, clarity, and vitality.
How It Works
During the session, you lie comfortably on a massage table while the therapist gently touches specific points on your head in a precise sequence.
There’s no pressure or manipulation — just light touch and energetic activation.
Clients often describe the feeling as a deep meditative state, floating sensation, or mental decluttering that leaves them calm, grounded, and refreshed.
Benefits:
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Deep mental and emotional relaxation
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Relief from overthinking and anxiety
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Better sleep and nervous system balance
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Support for releasing limiting beliefs and emotional blockages
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Greater mental clarity and focus
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Enhanced sense of ease, joy, and self-connection
70 min | €90
Who is this massage for?
Ideal for anyone who:
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Feels mentally or emotionally overwhelmed
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Struggles with anxiety, insomnia, or stress
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Wants to support emotional healing and inner peace
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Is going through change, burnout, or creative blocks
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Desires a holistic complement to physical rejuvenation or self-care
- Wanting to have a better life
What to expect:
- After a session, you may feel calm, light, or emotionally clear — as if your mind has “exhaled.”
Some clients experience instant clarity and emotional release; others notice gradual yet deep transformation over time.
Every session builds upon the last, supporting greater ease and flow in daily life.
Recommended Frequency:
OnFor beginners: 1 session per week or every 10–14 days to allow the body to integrate new energetic patterns.
For maintenance and ongoing clarity: once or twice a month.
Before big life changes, travel, or stressful periods, additional sessions can provide strong emotional support and grounding.
Contraindications:
- Active facial infections or open wounds
- Severe acne, eczema, or rosacea flare-ups
- Recent dental work, facial surgery, or Botox/fillers (wait 2–4 weeks)
- TMJ surgery or acute inflammation
- Pregnancy (first trimester)
- Diagnosed psychosis or schizophrenia
🌸 Access Bars helps restore inner balance, clear mental clutter, and reconnect you with your natural state of peace and vitality.
Book Your Face Gym Ritual in Vienna, Austria
Sessions are available at:
Location:
Whyem Barbershop x Co,
Weimarer Straße 13, 1180, Wien
Transformation stories
Swipe right for more stories
Welcome The Best Version Of Yourself
Why Choose These Massages?
These are not your average facials.
They are emotional resets. Nervous system calmers. Sculpting rituals. And beauty treatments — all at once.
You’ll leave with:
- Smoother skin and glowing complexion
- Sculpted jawline and defined cheeks
- Less puffiness, tension, and lines
- Loosened jaw and relaxed forehead
- Better sleep, lighter mood, and clearer mind
Because beauty isn’t just about how you look — it’s how you feel.
Your face tells a story – sometimes one of stress, anger, or unresolved emotions.
Would you like to rewrite it?
Hi everyone! I’m Katka Sedlak, 38 years old, and passionate about helping people rejuvenate their faces and heal the emotional traumas that show up there. In my practice, I combine deep fascial lift techniques with face yoga, blending a bit of osteopathy and deep palpation methods.
I love supporting people in looking and feeling younger by gently relaxing the scalp and facial muscles, helping fascia return to its natural length and position. After each session, you’ll leave feeling refreshed and renewed. Continue reading …
Testimonials
Your love
Everyone’s journey is unique and I feel honored to be able to guide you on yours.
Stefan
“There’s nothing more to add—the results speak for themselves. My eyes are now bright and wide open, and my brows are lifted. My face has become slimmer and has a happier, more vibrant look. Katka was always there to help via online communication. Thank you for transforming my face, Katka!”
Lika
31, Vienna
“Having Katka’s videos on my phone is great, cause I can use them whenever and wherever I am. And after a big party night they really are a cure, otherwise I couldn’t go to work or simply show my face in the public 😅”
Anita
47, Vienna
“I can wholeheartedly recommend Katka’s personalized videos. The exercises were fun, easy to follow, and perfectly fit into my daily routine without being overwhelming. Katka also explained the importance of working on other key muscles and incorporating massages to fully eliminate the double chin. Not only did my double chin disappear, but my face contours and cheeks were lifted as well. The positive affirmations at the end were a beautiful touch, supporting my inner transformation too. I’m so happy with the results and excited to have gained a new, beauty habit for life!“
Sarah K.
52, London
“I had deep wrinkles forming around my eyes and forehead from years of stress and poor posture. I signed up for Katka’s workshops, and it was truly transformative. The tension I didn’t even realize I was holding in my scalp and neck melted away after each session, and my eyes started looking brighter and more open. The wrinkles around my forehead have softened so much, and I feel more confident and refreshed every day.”
Inna
43, Vienna
“I saw an immediate effect—my face became slimmer after treating the SCM muscles. Forehead skin also got smoother. I believe I can remove these wrinkles completely if I continue. Thank you, Katka, for your amazing work!”
Margarita
60, St Petersburg
“Thank you, Katka, for helping me look younger so fast!“
Come back to yourself.
Let’s soften the tension, smooth the lines, and lift not just your face — but your whole spirit.
See you in the calm space. 💛