Our philosophy isn’t about sculpting something new,
but about releasing what’s stuck – so your natural beauty, symmetry, and lift can reappear.
Face Gym Vienna: More Than Just a Massage
The Face Gym concept focuses on strengthening and toning over 40 muscles in the face and neck to achieve visible and lasting results. These unique workout routines are designed to provide a natural lift, improve facial contours, refine skin texture, and restore a youthful, vital glow.
Our signature method combines manual expertise with advanced tools to transform your skin from within:
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Deep Release: We start with neck stretching and specialized face balls for deep fascia warming to awaken circulation.
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Manual Sculpting: Expert hands-on fascia release to calm the nervous system and contour the face.
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Precision Tools: The use of steel face blades, Gua Sha, and facial cups for targeted muscle release and enhanced contours structure.
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Advanced Tech: Integration of EMS (Electrical Muscle Stimulation) for natural toning and Red Light Therapy to stimulate collagen and tissue recovery.
Each session includes a personalized consultation to ensure the ritual is perfectly tailored to your face’s unique needs.
Find Us Here:
We are located in the heart of the 18th district, inside the stylish space of Whyem Barbershop x Co.
📍 Address: Whyem Barbershop x Co, Weimarer Straße 13, 1180, Vienna
Your Face Gym Vienna Team
Katka Sedlak
Founder
THE WORKOUTS
Face Gym Rituals
Select the perfect ritual for your skin’s transformation:
The Signature Face Workout: Natural Lift & Sculpt
Experience our signature 4-phase transformation designed to redefine your facial contours. This high-performance ritual combines deep manual fascia release with advanced skincare technologies.
The Experience:
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Phase I: Prep & Flow – Neck and shoulder release with gentle lymphatic activation..
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Phase II: Release & Sculpt – Deep fascia release & manual contouring.
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Phase III: Activate – EMS toning & Collagen Red Light Therapy.
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Phase IV: The Finish – Final drainage for that signature glow.
60 min | 120 €
Head Bliss & Face Glow Ritual:
This ritual shifts the focus from intensive toning to profound relaxation, combining advanced fascia work with the ancient art of Champi Head Massage.
The Experience:
-
-
Phase I: Prep & Flow – Neck and shoulder release with gentle lymphatic activation to open circulation.
-
Phase II: Sculp Brush Therapy – Targeted activation using specialized Sculp Brushes to release the aponeurosis, providing a natural lift and easing tension.
-
Phase III: Manual Sculpting – Deep manual flow and expert hand-work to softly contour the face and soothe the nervous system.
-
Phase IV: Champi Bliss – Traditional Indian head massage with essential oils to induce euphoria and total relaxation.
50 min | 100 €
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Welcome The Best Version Of Yourself
The Signature Face Workout: Natural Lift & Sculpt with Devices
Duration: 60 min
More than just a treatment, this 60-minute session focuses on intense structural work. By targeting the fascia and muscles of the décolletage, neck, face, and scalp, we achieve a total facial reset. It’s about releasing tension, restoring contours, and leaving with a sharp, radiant look and a boosted sense of energy.
What to Expect:
Phase I: Prep & Flow
-
Cleansing & Lymphatic Activation: Gentle neck stretches to awaken circulation and prep the skin.
-
Fascia Warm-Up: Specialized Face Ball to activate deep tissues and release initial tension.
Phase II: Release & Sculpt
-
Deep Fascia Release: Finger rolling across chest, neck, face & scalp to calm the nervous system.
-
Manual Sculpting: Precision lifting and contouring movements with nourishing oils.
-
Steel Face Blade: Targeted tool work to release deep muscle tension and fascia spasms.
Phase III: Activate & Regenerate
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Facial Cupping: Boosting blood flow and natural radiance.
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EMS Face Workout: Electrical Muscle Stimulation for natural toning and immediate lift.
-
Infrared Light Therapy: Stimulating collagen production and deep tissue recovery.
Phase IV: The Finish
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Cool Down: Final lymphatic drainage to de-puff and lock in the lifted, healthy glow
Results You May Experience:
You will leave with a visibly lifted, refreshed face, a calm mind, and a lighter presence. Many clients notice reduced neck and shoulder tension, improved sleep, and a soothed nervous system long after the session.
For long-lasting and structural changes, I recommend coming every second week for 3 months.
When is it especially helpful?
Often, there’s no need to touch the areas that appear “saggy” —
when the deeper supportive structures release, the face rises on its own.
- To refresh your appearance before an special event or for your well-being
- For deeper sleep and improved focus
Contraindications
Not recommended for individuals with:
- Active skin conditions like eczema, acne flare-ups, rosacea, herpes simplex (cold sores), or open wounds on the face
- Recent facial injections (Botox, fillers) – wait 2 to 4 weeks
- Intracranial or intraspinal bleeding
- Recent skull or spinal fractures
- Brain/spinal cord compression, tumors, or hematomas
- Cerebrospinal fluid leakage
- Acute infections or varicose veins
- Schizophrenia or acute psychosis
- First trimester of pregnancy
- Diagnosed hypochondria
Note: This treatment is not a substitute for medical care or diagnosis.
What makes this method unique?
We open the lymphatic system with gentle lymphodrainage — creating space, flow, and softness in the tissues.
During the treatment I work with:
• muscle balance & facial asymmetries
• fascia lines that shape your contours
• microcirculation and lymphatic pathways
• deep supportive structures that influence sagging
By restoring harmony in these systems, your face naturally lifts, brightens, and returns to its original vitality — without force.
The Signature Face Workout: Natural Lift & Sculpt & 10 min Jaw Release
The ultimate high-performance transformation combined with deep intra-oral work to release chronic jaw tension.
The Experience:
-
Phase I: Prep & Flow – Neck and shoulder release with gentle lymphatic activation.
-
Phase II: Release & Sculpt – Deep fascia release & manual contouring.
-
Phase III: Activate – EMS toning & Collagen Red Light Therapy.
-
Phase IV: The Finish – Final drainage for a signature lifted glow.
-
Phase V: Jaw Tension Release – Targeted Buccal Massage (masseter release) to sculpt the lower face and melt away stress.
70 min | 130€
Head Bliss & Face Glow Ritual & 10 min Jaw Release
A profound holistic journey that pairs deep mental relaxation with intensive masseter muscle release.
The Experience:
-
Phase I: Prep & Flow – Neck and shoulder release with gentle lymphatic activation.
-
Phase II: Sculp Brush Therapy – Targeted activation of the aponeurosis for a natural lift.
-
Phase III: Manual Sculpting – Soft facial contouring to soothe the nervous system.
-
Phase IV: Champi Bliss – Traditional Indian head massage with premium essential oils.
-
Phase V: Jaw Tension Release – Targeted Buccal Massage (masseter release) to de-puff the lower face and relax the jaw
60 min | 110€
Welcome The Best Version Of Yourself
Head Bliss & Face Glow with Champi Technique
Duration: 50 min
A soulful ritual combining facial fascia work with the ancient wisdom of Champi Head Massage. This experience is designed to release deep facial and emotional tension and guide the body into relaxation and inner stillness.
By releasing the aponeurosis (the scalp’s connective tissue) through specialized techniques and acupressure of the face and head, we naturally lift the facial muscles and soothe the nervous system.
What is Champi Head Massage?
Champi is the traditional Indian head massage — an ancient Ayurvedic ritual focusing on the scalp.
Using mindful touch, essential oils, rhythmic movements, scalp brushes, and acupressure on calming head points, Champi supports:
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deep nervous-system relaxation
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improved circulation and energy flow
What to expect during the Head Bliss & Face Glow:
THE EXPERIENCE: THE RITUAL FLOW
✨ Phase I: Prep & Flow
-
Neck & Shoulder Release: Gentle lymphatic activation and focused work on the upper body to open circulation and “drop” the shoulders.
✨ Phase II: Scalp Brush Therapy
-
Aponeurosis Activation: Targeted work using specialized Scalp Brushes to release the scalp’s connective tissue. This provides a natural lift to the face and eases deep-seated tension.
✨ Phase III: Manual Sculpting
-
Deep Manual Flow: Facial and Head Acupressure, Hand-work and fascia release with oil to softly contour the face while soothing the nervous system into a state of calm.
✨ Phase IV: Champi Bliss
-
Traditional Indian Head Massage: The finale involving essential oils and a head massage.
50 min | 100 €
Benefits of Facial & Head Acupressure
Stimulating facial and head acupressure points supports:
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stress and anxiety relief
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headache and sinus relief
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hair grow
- Support for healthy hair growth and scalp vitality
Who is this Ritual For?
Perfect for you if:
- Feel mentally overstimulated or emotionally drained
- Experience headaches, tension in the jaw, neck, or shoulders
- Struggle with sleep, stress, or overthinking
- Need to ground, recharge, and reconnect with their body, searching for stillness
- Want to support hair and scalp health
- Seek an aesthetic boost—to lift facial contours, reduce puffiness, and enhance natural glow
- Wish to combine beauty and healing in one nourishing experience
Contraindications:
- Recent head injury or concussion
- Severe scalp conditions (e.g., psoriasis, eczema, fungal infections)
- Very high or uncontrolled blood pressure
- Recent neck or upper spine injury
- Allergy to essential oils
- Pregnancy (especially 1st trimester)
- Active skin conditions (eczema, acne flare-ups, rosacea, herpes, open wounds)
• Recent facial injections (Botox or fillers — please wait 2–4 weeks)
Note: This session is not a substitute for medical care or psychiatric treatment.
Welcome The Best Version Of Yourself
The Signature Face Workout: Natural Lift & Sculpt with Devices & 10 min Jaw release
Duration: 70 min
This is more than just a treatment; it is a total facial reset. This 60-minute high-performance workout combines advanced structural fascia work with an intensive 10-minute Buccal Jaw Release (intra-oral massage). By targeting the muscles from both the outside and inside, we achieve a level of sculpting and tension release that traditional facials simply cannot reach.
How the session flows:
-
What to Expect:
Phase I: Prep & Flow
-
Cleansing & Lymphatic Activation: Gentle neck stretches to awaken circulation and prep the skin.
-
Fascia Warm-Up: Specialized Face Ball to activate deep tissues and release initial tension.
Phase II: Release & Sculpt
-
Deep Fascia Release: Finger rolling across chest, neck, face & scalp to calm the nervous system.
-
Manual Sculpting: Precision lifting and contouring movements with nourishing oils.
-
Steel Face Blade: Targeted tool work to release deep muscle tension and fascia spasms.
Phase III: Activate & Regenerate
-
Facial Cupping: Boosting blood flow and natural radiance.
-
EMS Face Workout: Electrical Muscle Stimulation for natural toning and immediate lift.
-
Infrared Light Therapy: Stimulating collagen production and deep tissue recovery.
Phase IV: The Grand Finale (Buccal)
-
Buccal Jaw Release (10 min): Deep intra-oral (inside the mouth) massage using gloves to release deep-seated tension in the jaw and sculpt the lower face from within. This is the ultimate technique for a defined jawline and emotional release.
✨ Phase V: The Finish
-
Cool Down: Final lymphatic drainage to de-puff and lock in the lifted, healthy glow.
70 min | €110 €
-
-
Results You May Experience:
You will leave with a lifted, refreshed face, a less tension in your jawline, and a lighter presence. Many clients notice reduced neck and shoulder tension and a soothed nervous system.
Pro Tip: For long-lasting and structural changes, I recommend coming every second week for 3 months.
When is it especially helpful?
Often, there’s no need to touch the areas that appear “saggy” — when the deeper supportive structures release, the face rises on its own.
-
To refresh your appearance before a special event or for your well-being.
-
For deeper sleep and improved focus.
-
To release physical and emotional tension stored in the jaw (TMJ relief).
Contraindications
Not recommended for individuals with:
- Active skin conditions like eczema, acne flare-ups, rosacea, herpes simplex (cold sores), or open wounds on the face
- Recent facial injections (Botox, fillers) – wait 2 to 4 weeks
- Intracranial or intraspinal bleeding
- Recent skull or spinal fractures
- Brain/spinal cord compression, tumors, or hematomas
- Cerebrospinal fluid leakage
- Acute infections or varicose veins
- Schizophrenia or acute psychosis
- First trimester of pregnancy
- Diagnosed hypochondria
Note: This treatment is not a substitute for medical care or diagnosis.
WHAT MAKES THIS METHOD UNIQUE?
By opening the lymphatic system with gentle lymphodrainage — creating space, flow, and softness in the tissues. During the treatment I work with:
-
Buccal (Intra-oral) technique for deep muscle access
-
Muscle balance & facial asymmetries
-
Fascia lines that shape your contours
-
Deep supportive structures that influence sagging
By restoring harmony in these systems, your face naturally lifts, brightens, and returns to its original vitality — without force.
Welcome The Best Version Of Yourself
Head Bliss & Face Glow Ritual & 10 min Jaw Release
A soulful ritual combining facial fascia work with the ancient wisdom of Champi Head Massage and an intensive 10-minute Buccal Jaw Release. This experience is designed to release deep facial and emotional tension, restore structural balance, and guide the body into relaxation.
By releasing the aponeurosis (the scalp’s connective tissue) and working the jaw muscles from the inside out, we naturally lift the facial muscles, soothe the nervous system, and melt away the stress stored in your face and head.
What to expect during the Head Bliss & Face Glow:
✨ Phase I: Prep & Flow
-
Neck & Shoulder Release: Gentle lymphatic activation and focused work on the upper body to open circulation and “drop” the shoulders.
✨ Phase II: Scalp Brush Therapy
-
Aponeurosis Activation: Targeted work using specialized Scalp Brushes to release the scalp’s connective tissue. This provides a natural lift to the face and eases deep-seated tension.
✨ Phase III: Manual Sculpting
-
Deep Manual Flow: Facial and Head Acupressure, Hand-work and fascia release with oil to softly contour the face while soothing the nervous system into a state of calm.
✨ Phase IV: Champi Bliss
-
Traditional Indian Head Massage: The finale involving essential oils and a head massage.
✨ Phase V: Buccal Jaw Release (10 min)
-
Intra-oral Massage: Deep work inside the mouth using gloves to release the masseter muscles and emotional holding in the jaw. This is where physical tension meets emotional relief.
60 min | 110 €
Why Combine Champi & Buccal Jaw Release?
-
Tension Melt: The jaw and scalp are deeply interconnected. By releasing the masseter muscles from within (Buccal) and the fascia of the head (Champi), we dissolve the tension that causes headaches and a “stiff” facial expression.
-
Emotional Detox: We store stress in our jaw and mental overload in our head. This combination triggers an immediate sense of lightness and a profound nervous-system reset.
-
The Natural Lift: When the jaw relaxes and the scalp is activated, the face naturally “opens up.” This lifts the jowls, defines the cheekbones, and restores your original vitality.
Who is this Ritual For?
Perfect for you if you:
-
Feel mentally overstimulated or emotionally drained.
-
Experience headaches or chronic tension in the jaw, neck, or shoulders.
-
Struggle with sleep, stress, or overthinking.
-
Want to combine beauty and healing in one nourishing experience.
CONTRAINDICATIONS
Note: This session is not a substitute for medical care or psychiatric treatment.
Not recommended for individuals with:
-
Recent injuries: Head injury, concussion, or neck/upper spine injury.
-
Scalp & Skin conditions: Severe psoriasis, eczema, fungal infections, acne flare-ups, rosacea, herpes, or open wounds.
-
Medical concerns: Very high/uncontrolled blood pressure, allergy to essential oils.
-
Recent facial injections: (Botox or fillers) – please wait 2–4 weeks.
-
Pregnancy: Not recommended during the 1st trimester.
Book Your Face Gym Ritual in Vienna, Austria
Sessions are available at:
Location:
Whyem Barbershop x Co,
Weimarer Straße 13, 1180, Wien
Transformation stories
Swipe right for more stories
Welcome The Best Version Of Yourself
Why Choose These Massages?
These are not your average facials.
They are emotional resets. Nervous system calmers. Sculpting rituals. And beauty treatments — all at once.
You’ll leave with:
- Smoother skin and glowing complexion
- Sculpted jawline and defined cheeks
- Less puffiness, tension, and lines
- Loosened jaw and relaxed forehead
- Better sleep, lighter mood, and clearer mind
Because beauty isn’t just about how you look — it’s how you feel.
Your face tells a story – sometimes one of stress, anger, or unresolved emotions.
Would you like to rewrite it?
Hi everyone! I’m Katka Sedlak, 38 years old, and passionate about helping people rejuvenate their faces and heal the emotional traumas that show up there. In my practice, I combine deep fascial lift techniques with face yoga, blending a bit of osteopathy and deep palpation methods.
I love supporting people in looking and feeling younger by gently relaxing the scalp and facial muscles, helping fascia return to its natural length and position. After each session, you’ll leave feeling refreshed and renewed. Continue reading …
Testimonials
Your love
Everyone’s journey is unique and I feel honored to be able to guide you on yours.
Stefan
“There’s nothing more to add—the results speak for themselves. My eyes are now bright and wide open, and my brows are lifted. My face has become slimmer and has a happier, more vibrant look. Katka was always there to help via online communication. Thank you for transforming my face, Katka!”
Lika
31, Vienna
“Having Katka’s videos on my phone is great, cause I can use them whenever and wherever I am. And after a big party night they really are a cure, otherwise I couldn’t go to work or simply show my face in the public 😅”
Anita
47, Vienna
“I can wholeheartedly recommend Katka’s personalized videos. The exercises were fun, easy to follow, and perfectly fit into my daily routine without being overwhelming. Katka also explained the importance of working on other key muscles and incorporating massages to fully eliminate the double chin. Not only did my double chin disappear, but my face contours and cheeks were lifted as well. The positive affirmations at the end were a beautiful touch, supporting my inner transformation too. I’m so happy with the results and excited to have gained a new, beauty habit for life!“
Sarah K.
52, London
“I had deep wrinkles forming around my eyes and forehead from years of stress and poor posture. I signed up for Katka’s workshops, and it was truly transformative. The tension I didn’t even realize I was holding in my scalp and neck melted away after each session, and my eyes started looking brighter and more open. The wrinkles around my forehead have softened so much, and I feel more confident and refreshed every day.”
Inna
43, Vienna
“I saw an immediate effect—my face became slimmer after treating the SCM muscles. Forehead skin also got smoother. I believe I can remove these wrinkles completely if I continue. Thank you, Katka, for your amazing work!”
Margarita
60, St Petersburg
“Thank you, Katka, for helping me look younger so fast!“
Come back to yourself.
Let’s soften the tension, smooth the lines, and lift not just your face — but your whole spirit.
See you in the calm space. 💛